Cultivating Self-Compassion Workshop
pt., 26 cze
|Nemetona | Holistic & New Age Gifts | Tr
The cultivating self-compassion workshop is a two-hour interactive session where participants learn practical techniques to be more compassionate toward themselves.
Czas i lokalizacja
26 cze 2026, 19:00 – 21:00
Nemetona | Holistic & New Age Gifts | Tr, 40 New Wynd, Montrose DD10 8RB, UK
O wydarzeniu
The cultivating self-compassion workshop is a two-hour interactive session where participants learn practical techniques to be more compassionate toward themselves.
The workshop covers the basics of self-compassion, common barriers, and strategies to overcome them. Activities include self-compassionate guided imagery, self-compassionate writing/journaling, reframing negative thoughts, a self-compassion break and techniques on how to practice gratitude.
Attendees receive a workbook with all practices and further instructions for home use.
📅 Friday 26th June
⏰ 7pm – 9pm
💷 £30 per person
Bilety
General Admission - non-refund
30,00 GBP
+0,75 GBP opłaty manipulacyjnej za bilet
Suma
0,00 GBP